Tag Archives: Jordan Gaines Lewis

The neuroscience of getting “in the zone”

By Jordan Gaines Lewis

Social media exploded earlier this week with a bevy of tweets and memes featuring a rather unimpressed Olympian – and this time, it wasn’t McKayla Maroney.

On Monday night, cameras captured a hooded Michael Phelps appearing to brood and snarl in the direction of South African swimmer Chad le Clos, who was shadowboxing in preparation for the 200-meter butterfly semifinal.

 JeffAuriemma via Imgur
#PhelpsFace gif by JeffAuriemma via Imgur

Thus, #PhelpsFace was born.

Continue reading The neuroscience of getting “in the zone”

Focus on research: Emotional abuse can affect growing children, like Harry Potter

By Jordan Gaines Lewis

Editor’s note: The following article originally appeared on The Conversation. “Harry Potter and the Cursed Child” was released on July 31, 2016.

Perhaps it had something to do with living in a dark cupboard, but Harry had always been small and skinny for his age … [he] had a thin face, knobbly knees … and wore round glasses held together with a lot of Scotch tape because of all the times Dudley had punched him on the nose.

And so we are introduced to our protagonist, The Boy Who Lived, the Chosen One: Harry Potter. The seven books about the young wizard and his time at the Hogwarts School of Witchcraft and Wizardry have been translated into 73 different languages and sold over 450m copies worldwide. And readers wouldn’t guess, after author J K Rowling’s introduction of Harry, that the orphaned boy would be the one to defeat the powerful and devastating Dark Lord Voldemort.

Harry’s home life wasn’t as exciting as his rising wizardry: he was snubbed by his only remaining family, bullied by his cousin and classmates, and resided in that dark cupboard under the stairs. His uncle Vernon, aunt Petunia, and cousin Dudley Dursley — to whom he was passed as an infant after the death of his parents — ensure that he’s properly malnourished at all times. After spending a day cleaning the Dursleys’ entire house and working outside in the blazing July heat (on his 12th birthday, no less), Aunt Petunia prepares for Harry “two slices of bread and a lump of cheese” before sending him off to hide during their dinner party with the Masons. It’s no wonder he was so small for his age.

Continue reading Focus on research: Emotional abuse can affect growing children, like Harry Potter

Focus on research: Solitary confinement is bad for the brain

by Jordan Gaines Lewis

Editor’s note: The following article originally appeared on The Conversation on July 2, 2015. The fourth season of Orange is the New Black was released on Friday, June 17, 2016. 

The inmates of Litchfield Penitentiary, the fictional setting for the Netflix TV series Orange is the New Black, are not shy women.

They’ve landed in prison for murder, fraud, stalking, drug-smuggling, theft, and political activism. They do illegal activities behind the officers’ backs. They make their opinions known loud and clear to one another. And they’re not opposed to throwing a few punches, if duty calls.

But all will cease if you threaten to send them to the SHU. Why?

Continue reading Focus on research: Solitary confinement is bad for the brain

Can wearing orange-tinted glasses before bed help you sleep?

By Jordan Gaines Lewis

Editor’s note: Sleep Awareness Week is almost at an end, (March 6-13, 2016), so we are republishing the following article, which originally appeared on The Conversation on April 27, 2015. This also follows up the House of Cards post we published last Sunday.

I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-night computer work in the Oval Office, his new midnight iPad gaming habit and Claire taking her laptop to bed with her.

But I must confess my hypocrisy. Despite my preaching – and despite being a sleep researcher myself – the last thing I do before I flip off the lights and snuggle into my bedsheets is play games on my iPhone. I know, I’m bad – but I also know I’m not the only guilty person here.

Although evidence suggests that the blue light emanating from phones, tablets, laptops, televisions and e-readers can affect the quality of our sleep – in turn affecting our health and well-being – many of us can’t help logging in and tapping away when we should be winding down. A Time/Qualcomm poll of 5,000 people worldwide suggests that nearly a quarter of those between the ages of 18 and 24 generally don’t sleep as well because of technology. Even worse, 40-75% of folks across all age groups report keeping their phones within reach while they sleep at night.  Continue reading Can wearing orange-tinted glasses before bed help you sleep?

The House of Cards characters have terrible sleep habits

By Jordan Gaines Lewis

Editor’s note: As Sleep Awareness Week is upon us, (March 6-13, 2016), and the release of the fourth season of House of Cards was Friday, (March 4, 2016), we are republishing the following article, which originally appeared on The Conversation on March 5, 2015.

Please be aware, this article contains spoilers from season three of House of Cards.

It’s entirely possible that I’ve been staying up too late this week. After leaving the lab at the end of the day, I’ll head home to binge on the political drama House of Cards, the third season of which has been dumped onto our Netflix queues.

Simultaneously, the National Sleep Foundation is sponsoring Sleep Awareness Week from March 2nd to 8th, which makes me feel guilty for how poor my sleep hygiene has been lately. But perhaps I shouldn’t be too hard on myself – after all, I’m not the leader of the free world who needs to make rational, clear-headed decisions about my country on a daily basis.

Since the first episode of the show, I’ve been pretty appalled by the Underwoods’ poor sleep habits. So here are three simple sleep hygiene rules that Frank and his wife Claire would be wise to follow.  Continue reading The House of Cards characters have terrible sleep habits