By Jordan Gaines Lewis
Editor’s note: As Sleep Awareness Week is upon us, (March 6-13, 2016), and the release of the fourth season of House of Cards was Friday, (March 4, 2016), we are republishing the following article, which originally appeared on The Conversation on March 5, 2015.
Please be aware, this article contains spoilers from season three of House of Cards.
It’s entirely possible that I’ve been staying up too late this week. After leaving the lab at the end of the day, I’ll head home to binge on the political drama House of Cards, the third season of which has been dumped onto our Netflix queues.
Simultaneously, the National Sleep Foundation is sponsoring Sleep Awareness Week from March 2nd to 8th, which makes me feel guilty for how poor my sleep hygiene has been lately. But perhaps I shouldn’t be too hard on myself – after all, I’m not the leader of the free world who needs to make rational, clear-headed decisions about my country on a daily basis.
Since the first episode of the show, I’ve been pretty appalled by the Underwoods’ poor sleep habits. So here are three simple sleep hygiene rules that Frank and his wife Claire would be wise to follow. Continue reading The House of Cards characters have terrible sleep habits →